Cocoa Peppermint Protein Bites!

Having the ladies over for cocktails this holiday season? Don't forget to serve these little "figure-friendly" morsels!

Makes 10

1 cup fat free Cool Whip

3/4 cup 0%mf Greek Yogurt

3/4 tsp peppermint extract

1 1/2 tbsp Agave syrup (or use Stevia)

2 tbsp cocoa powder (unsweetened)

10 Nilla wafers

4 mini candy canes crushed

Combine first 5 ingredients, and mix till smoooooth!

Place 1 Nilla wafer in the bottom of a paper cup in a muffin tin and top with 1 heaping tbsp of filling.

Put those candy canes in a plastic bag and crush them up! Top each with a bit of crushed candy cane!

Freeze until firm and ENJOY!!

Blueberries with Creamy Greek Yogurt!

Combine the following ingredients:

0%mf Greek Yogurt

Source Yogurt

1/2 cup blueberries

10-12 almonds

1 tsp Chia Seeds

Sprinkle of cinnamon

Drops of Stevia (optional)

Dash of Lemon Extract (optional)

Combine 1/2 cup Greek and 1/4 cup Source.

Add almonds and blueberries.

Stir together, then add the Chia seeds, lemon extract, cinnamon and Stevia drops.

Stir well and enjoy your very healthy, high protein afternoon snack!

A Transformation Indeed!

This is what 3 months of consistency can achieve!! Linda committed herself to cleaning up her diet. We introduced "clean eating" and since she really liked entertaining, she needed a concept that was going to allow her to still do that. So we talked about the 80/20 principle....eating clean 80% of the time, and having a few treats 20% of the time. She did resistance training 2-3x/week, and cardio 3-4x/week. She still has some goals that she wants to reach, but she is well on her way!  Congratulations Linda on all your hard work!