Thai Butternut Squash Soup!

Super easy soup, for a "souper" supper!
Ingredients:
1 Butternut Squash, peeled and chopped
1 small onion chopped
1/2 small cauliflower chopped
2 garlic cloves chopped
1 apple chopped
4 cups low sodium chicken stock
1 can reduced fat coconut milk
1/2 tsp dried sage
1/2 tsp Sambel Olek
1 tsp red curry paste
salt and pepper to taste

CHOP

SAUTE TILL SOFT

Add Liquids and Red Curry Paste

Simmer until all vegetables are soft.

Let cool a bit and puree.

Enjoy your yummy Fall soup!

I added a big dollop of Greek yogurt to add some protein, but its great the way it is!

Pumpkin Protein Shake!

FALL IS IN THE AIR!!! What a better way to complete your workout than with this delicious shake!

Compile Together:

1 cup Almond Breeze (or Skim Milk)

1/2 cup pumpkin puree

 6 ice cubes

1/2 tsp cinammon

1/2 tsp pumpkin pie spice

Agave to sweeten (optional)

1 scoop vanilla whey protein powder

splash of vanilla

Blend together in your Magic Bullet!

Now sit back and relax, you've made a healthy choice!