Curry Chicken and Veg - From the Freezer to the Crockpot

What a wonderful idea for the busy cook! This crock pot dish is easily prepared and stored in the freezer until you need it. The recipe can certainly be modified to suit your families needs, but here's what I did: 

RECIPE:

3 boneless, skinless chicken breasts, diced

1 zucchini, chopped

1 onion, chopped

1 small yam, chopped

1 tbsp curry powder

1 tsp cumin 

2 crushed garlic cloves

1 package of low sodium chicken boulion

1 chopped mango (or 2 tbsp mango chutney)

salt and pepper

Bring out of freezer and let sit 1/2 hour before putting in crockpot. Place in crockpot, add 1 cup water. Cook on low for 8 hours, or on high for 3 hours.