I like a nice cold treat just as much as the next gal ;) Here is a frozen delight that you can sink your teeth into, guilt free!
This recipe couldn't be easier!
Recipe: (yields 3 bars)
Blend together for coconut layer:
1/2 banana
1/2 can reduced fat coconut milk (for a creamier bar, use full fat)
1 tbsp unsweetened coconut
*****
Raspberry Layer:
1/2 cup raspberries
1 tsp honey (or sweetener of choice)
1/4 cup apple juice
Juice of 1/2 a lime
fresh berries
Blend together for raspberry layer.
*****
Pour coconut layer in first, let freeze. We have a Zoku popscicle maker and it froze in 3 minutes. Next add a few fresh berries and top with your blended raspberry mix.
**Tip - use any leftover mix in your smoothie the next day!
Enjoy!
No comments:
Post a Comment