Kelowna's Fabulous Fitness Finds!

Kelowna has so much to offer, including a variety of fitness activities to help keep you healthy throughout the year!

Be sure to log on to my Youtube channel for a list of fabulous local fitness finds! Check back often as we will continue to post them throughout the year!  Youtube Channel: fitgirl40

Ben Lee Park

The Golf Center Driving Range!

The Energyplex!

COMING SOON! 30 Minute Workouts!

NEW 30 MINUTE WORKOUTS!

Coming soon!

Strapped for time? Need exercise ideas? Don't want to go to a gym?

Workouts you can do in your own home

 in 30 minutes!

Here is an example of a workout you can expect!

Cardio Craze!

(REMEMBER TO ALWAYS CONSULT A DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM)

Need: Box or Bench, Dumbbells, Skip Rope

Warm Up: 5 minutes

JUMP:

20 Jumping Scissors

20 Jump Squats

20 Box Jumps

PUSH:

Pushup and roll over to full sit up: 1 of each, then 2 of each, then 3, 4, 5, etc all the way to 10!

PRESS:

20 Curtsy Lunges with Shoulder Press (20 each leg)

SPIN:

30 Snowboarders

EXPLODE:

30 Box Jumps

PUNCH:

20 Full sit up into 4 air punches

SPLIT:

40 Jumping Split Squats

LIFT:

40 V Ups

CLIMB:

50 Mountain Climbers

SKIP:

100 Skips

PUKE:

25 Floppy Burpees!

REPEAT 3X

**All routines come with colored pictures of every exercise!

Exercising throughout the Holidays!!

What a lovely year in Kelowna it was to get out and exercise over the holiday season!  Not too cold, no sleet and wind to speak of either.  One of the ways to get the whole family involved is to go for a walk! It may not seem like much, but if you find a few hills, maybe some stairs, or incorporate some fun races with the kids or dogs, you'll be sure to burn calories as well:)

On Christmas Day, while the turkey was cooking, we dressed up the gang to go outside for some fresh air!

The DOGS got laughed at, but we had fun!

Next we suited everyone up for a play day up at our local ski hill, Big White!  Mom brought the wrong skis for Piper, but that didn't mean we sat in the lodge all day twiddling our thumbs!  We rented some skates and had a ball!

It turned out to be a great day! Love the horses and old fashioned sled that drove by too!

There's always activities and fun and adventure to be had outdoors!  Bundle up and get outside!

Gift Idea for the Health Nut! Power & Pizzazz!

Power & Pizzazz

Great gift giving idea! This is what my clients are getting this year!

Make a big batch to share:

In a bowl, combine...

2 cups Hemp Hearts

2 cups Chia Seeds

1 cup raisins

1 cup Craisins

1 cup chopped dried apple

1 Tbsp ground cinnamon

I wanted to dehydrate the fruit a little so that they were drier once added to the seeds. Place fruit on a sheet, bake in 275 degree oven for 20 min.

Mix all the ingredients in a large bowl.

Pour mixture into cute little containers, wrap with a bow and put eating instructions on.

Make sure you tell your friends to store product in the fridge!

Power and Pizzazz

Ingredients: Chia Seeds,

 Hemps Hearts,

 Raisins, Cinnamon,

Craisins, Dried Apples

Place 1 tablespoon of Power and Pizzazz

in your yogurt, oatmeal and smoothies for instant

 energy, protein, and healthy omegas!