NEW 30 MINUTE WORKOUTS!
Coming soon!
Strapped for time? Need exercise ideas? Don't want to go to a gym?
Workouts you can do in your own home
in 30 minutes!
Here is an example of a workout you can expect!
Cardio Craze!
(REMEMBER TO ALWAYS CONSULT A DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM)
Need: Box or Bench, Dumbbells, Skip Rope
Warm Up: 5 minutes
JUMP:
20 Jumping Scissors
20 Jump Squats
20 Box Jumps
PUSH:
Pushup and roll over to full sit up: 1 of each, then 2 of each, then 3, 4, 5, etc all the way to 10!
PRESS:
20 Curtsy Lunges with Shoulder Press (20 each leg)
SPIN:
30 Snowboarders
EXPLODE:
30 Box Jumps
PUNCH:
20 Full sit up into 4 air punches
SPLIT:
40 Jumping Split Squats
LIFT:
40 V Ups
CLIMB:
50 Mountain Climbers
SKIP:
100 Skips
PUKE:
25 Floppy Burpees!
**All routines come with colored pictures of every exercise!
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