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Sunday, 2 November 2014

Almond Chicken Soup!

November is here, and brings with it a little nip in the air! Warm up with this hearty fall soup, chock full of every healthy macronutrient! That's why I love this soup...its a meal in a cup.  Chicken is your lean protein, yams and kale are your complex carbohydrates, and almond butter is added at the end for your healthy fat. Finish it off with a squeeze of lime and not only is it healthy, it's absolutely delicious! It's great having other clean-eating friends in your circle and I think I got this recipe from my friend Kelsey, so just in case, I give her the recipe creds :) 

 Recipe:

Almond Chicken Soup

4 cups chicken stock

1/2 onion, diced

1 minced garlic clove


1 large sweet potato, diced

2 chicken breasts, 1″ pieces(use Rotisserie chicken and shred apart for ease)

1/2 cup almond butter

1 cup chopped kale

2 tbsp minced ginger

coarse salt and pepper

1/2 lime

Combine stock, onion, garlic and sweet potato, bring to a boil. Reduce heat to simmer, add chicken and simmer 20 minutes.

In a small bowl combine almond butter and 1/2 cup of soup into a paste. Add collard or kale and ginger to soup.

Bring to a boil then reduce heat to simmer for 5 minutes. Stir in almond paste. Season with salt and pepper. Add the juice of half a lime.






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