Tracy Steen's TOP 100 Fitness Finds In Kelowna! #2

Hey everyone!  I'm posting this early because Spring Break is here and we are leaving on a holiday!!  Check out today's video and get outside and find yourself some stairs to climb!  Or copy the following "Stair Workout" down and give it a go!
Stair Workout:
4 flights of stairs, single step
2 flights of stairs, double step (every 2nd step)
Bulgarian Split Squats (back leg on stair, front leg lunging down and up) 12x each leg
2 flights of criss cross stairs (walk up the stairs sideways, facing left, then face right)
Pushups with hands on stairs, or a challenge is to put your feet on the stairs, hands on the ground! 12x
REPEAT 3x

Give it a go!  Remember, visit me at www.insofit.com to check out available bootcamps in the area, as well as personal training.

STAY CONSISTENT!

Tracy Steen