Mango Chicken Cabbage Salad!

Mango Chicken Cabbage Salad

It was 4:30pm and I was in a panic because I didn't have a plan for dinner tonight! Looking in the fridge, I saw cabbage, mango, and defrosted chicken. I googled those three ingredients and a few good looking dishes popped up. I took the base for one, the dressing for another, added my own tweaks...and we had dinner!

Ingredients:

2 cubed and cooked chicken breasts - salt/pepper

1 small cabbage shredded

1 pepper diced

1 mango diced

1/2 English cucumber diced

2 green onions finely chopped

1 handful cilantro chopped

8 mint leaves chopped

Place all of the vegetables in a large bowl

Dressing:

1 tbsp Sriracha

1 tsp maple syrup or honey

1 tbsp grated ginger

2 tbsp soya sauce

1 clove garlic

1/2 tsp sesame oil

3 tbsp olive oil

2 tbsp red wine vinegar

Blend in bullet until blended.

Toss dressing with vegetables and top with cooked chicken.

Enjoy!

100 Fabulous Fitness Finds! SLEDDING!!

Tis the season!! Well, we didn't have a lot of snow in December to participate in this lovely outdoor activity, but the end of January was dumping on us! What a great opportunity to grab the sleds, get your friends together, and get some fresh air.  

Last weekend we headed out to our school's backyard (Chute Lake Elementary in Kettle Valley), and had a blast! Even if you're not keen on sledding yourself, you can get a great workout in while you're there.  

Offer to carry those little snow angels up the hill, race the kids up and down, or get on your hands and knees and build a snowman! Whatever you do, have fun and remember to get outside this season!

Tracy Steen's TOP 100 Fitness Finds In Kelowna!

Do you want to kick your fitness up a notch? Do you want a fitness lifestyle but not sure how to get started? Are you looking for something FUN to do in Kelowna instead of sitting in front of the tv all weekend long?  Then you've come to the right place! Tracy Steen's TOP 100 Fitness Finds will be a weekly youtube video that highlights fitness activities and information in the Okanagan.  Every Friday you will be the first to see and hear what's new and exciting in the fitness world in Kelowna.  We will give you everything from nutrition and exercise tips, to checking out places around the city to get and stay fit! Or, if you feel like taking your fitness to the next level, you can check out my website www.insofit.com and see how I can design a personal training program that works for you!

Tracy Steen
Personal Trainer
BCRPA, MA Counselling/Psychology