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Showing posts with label protein bars. Show all posts
Showing posts with label protein bars. Show all posts

Sunday, 24 August 2014

Healthy Protein Eatmore Bars

I have an Eatmore Bar memory. Indulge me:

When I was 10 years old, my mother took us girls to stay at her friends house in Vancouver for the weekend. Before heading to Stanley Park to walk the trails, we had stopped at a near by convenience store and been allowed to choose a bagful of candy! During our playtime at the park, I greedily shoved all that sugar down my gullet, except for my prized Eatmore Bar. I was saving that one for the finale! Once we got back into our car, my mom had said no more sugar, and that anything we had left was going to have to wait until tomorrow. Gutted! 
The next day came and we were set to leave. I don't recall how exactly I had forgotten that precious candy bar, tucked safely beside the bed I had been sleeping in, but somehow I did! I begged my mom to turn around for that lone bar...the bar that I had saved especially for that grueling ride home. Alas, she never did turn back, and thoughts of the forgotten bar still haunt me.....

Right! Well, until now anyway. Check out the following recipe and re-create a little taste of your childhood, only healthier :)


 Recipe:
(adapted from damyhealth)

1 cup dates (soak to soften)
3 tbsp nut butter
1/4 cup hemp hearts
2 cups salted peanuts (unsalted for lower sodium option)
3 scoops vanilla protein powder
2 tbsp cocoa powder
1/4 cup water
1/2 tsp vanilla

In a food processor chop peanuts and set aside. Add nut butter, vanilla, cocoa powder and dates, process until smooth. Add wet mixture to chopped peanuts. Stir in protein powder and hemp hearts, adding water if mixture appears too dry. Mix with hands to form a large ball. Press ball between two pieces of plastic wrap and shape into a rectangle.  Slice into 16 bars, wrap in plastic wrap and store in the freezer









Once you sink your teeth into these little gems, you will realize that they are just like Eatmore Bars, only healthier with no added sugar and added protein!

Friday, 30 May 2014

Cacao Mint Protein BOMB!

Mint and chocolate....YUM! These are super easy little protein power balls that are clean eating, but hit the spot when you're craving something sweet!


I saw this new flavour of BOUNCE bomb in the store and had to try and make my own! It was covered in raw cacao nibs...crunchy and delicious! 


I did a side by side taste comparison and it was pretty close, if I do say so myself! Give this recipe a try.

Recipe:
1 cup of dates (soaked in hot water for 1/2 hour -then discard water)
1/2 cup all natural nut butter (I used peanut)
dash of sea salt
2 tbsp hot water
2 tbsp cocoa powder
1 tsp peppermint extract
1 1/2 scoops vanilla or chocolate protein powder
1/4 cup raw cacao nibs for rolling

Directions:
In a food processor place dates, peanut butter, salt, water, cocoa powder,  and peppermint. Blend until smooth. Add the protein powder. At this point I mixed it in with my hands to ensure it was was well incorporated.  If protein won't mix in, add a tbsp of hot water. 

Next roll the mixture into small bite size balls and roll in cacao nibs.


This part was a little tricky as I found that the cacao nibs didn't adhere that well. I took the nibs in my hand instead and pressed them into the ball. That seemed to do the trick!





 Store these in the freezer and enjoy in moderation! Aka, one a day!




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